Health & Wellness Strategist
About the instructor
As a busy mom myself, I know how tricky it can be to develop and maintain healthy habits to keep my weight in check, stay active and have the energy to keep up with a crazy busy life. I have a husband, two kids (who are also busy with music, sports and friends) and a really cute dog. I've been a Certified Health Coach for three years and have worked with a variety of busy moms with a myriad of different challenges to losing weight and keeping it off. I have learned though experience that the very best way to do this, is to keep in mind that living a healthy life is just as important for the whole family as it is for you. Eating healthy and exercising is not just for weight loss, and having some good self-care practices are super important to keep stress levels down, energy up and staying sane! I'm so excited to share this project with you and your family and be here as you create your own Wholly Healthy Life!
Diets don't work.
Quick fixes, definitely don't work.
Skipping meals, drinking shakes, popping pills (you can only keep that up for so long) doesn't work.
Here's the deal. It's time to get real about losing weight, "getting healthy" and changing those bad habits to good ones, once and for all.
There are 4 simple rules to live by for lasting lifestyle change. Change that works. Change that sticks.
Here's your Playbook. Don't waste another day.